Viparita Sthiti: Inversion workshops
Unfortunately due to Covid we've had to cancel these workshops
January 4th 9:30am - 12pm: Salamba Sirsasana (headstand) focus
January 6th 9:30am - 12pm: Salamba Sarvangasana (shoulderstand) focus
Each workshop will focus on:
anatomy and physiology of inversions
preparation asanas for headstand and shoulder-stand
alternative asanas: such as rope Sirsasana and Setu bandha Sarvangasana
Headstand and Shoulderstand within a practice of yoga - a practice of applied effort (Tapas), self study (Svadhaya) and concentration (Dharana).
These workshops are open to all students who have been attending classes at the Newtown Yoga Studio - beginners through to the more experienced. While we recommend attending both workshops, they can be attended individually.
Zoom attendance might be possible if you can't attend in person, please email Clare to discuss.
(The Zoom option will not be visible on the website.)
$30 for one workshop
$50 for both workshops if purchased at the same time.
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