Tuesday Morning Mindfulness Meditation
Tuesday mornings 6.30 - 7.45 am Online via Zoom
This is not a structured course in mindfulness meditation, however if you are new to mindfulness practice simple instructions will be given so that all can join in. This class offers a much more in-depth exploration of the practice than the 20 minute practice groups offered freely by us on-line.
General Session format:
-25 minute sitting meditation (whether sitting on support on the floor or on a chair). Some instruction will be given.
-10 minute walking meditation
-20 minute sitting meditation
-An opportunity to ask practice related questions and short discussion
Coming together in a group meditating is an important way to keep your practice alive and progressing with the support of like-minded practitioners.
Cost:
Single Class $18
10 Class Pass $150
For further information or If you are a beginner looking for instruction, please contact Jazz at admin@newtownyogastudio.com.au for recommendations.